![]() ![]() Dry saunas, however, do run the risk of drying out your body, which may worsen scratchy throats and noses instead of fixing them.Ĭan Sauna Bathing Actually Prevent You From Catching a Cold? This way, you can ensure that the temperature is raised. Infrared saunas are particularly useful as the infrared light heats the body from the inside and outside. Any type of sauna will be beneficial to some extent – whether it’s a wet sauna, wood-burning sauna, or infrared sauna. If you’re wondering which type of sauna would be best suited to help with cold, we’re here to answer your concerns. How? Because it will activate our immune system and increase the number of antibodies and white blood cells, so the cold can be fought off quickly. In addition to this, raising the body’s temperature will simulate a fever-like condition, which is actually good for your body. We’re not sure how accurate that is, but there’s no harm in trying! Higher temperature also increases blood circulation, so the white blood cells in your immune system can be transported around the body to fight the disease. Some scientists claim that the high temperatures inside the sauna may help weaken cold and flu viruses. This means that you can certainly try to sweat out your cold using a sauna – it may not help a great deal, but it will certainly have some positive effects. As the sweat escapes through the pores on your skin, it drains away many toxins from your body cells. We already know that sweating helps remove toxins from the body – and sauna bathing is an excellent way to ensure heavy sweating! The heat in the sauna activates your body’s temperature regulation center, and your sweat glands start working harder. Many people turn to saunas for detoxifying their body cells and relieving the symptoms of the flu. Blocked noses can be a very irritating symptom of colds – and we’d love to get rid of it as soon as possible! The hot steam in the sauna will open up blocked airways, and help with congestion in the nasal passageways and sinuses this will allow you to breathe freely and deeply. You can reap the same benefits while relaxing and enjoying yourself in the sauna. However, sauna bathing is a much more pleasurable way of taking in steam. You may have already tried this by heating water up on the stove and inhaling the steam. Taking in steam when you have a cold is a common practice in many homes. 1.7 The Takeaway How Does Sauna Help with Cold? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |